Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7) by Ian Tuhovsky

Author:Ian Tuhovsky [Tuhovsky, Ian]
Language: eng
Format: azw3, pdf
Published: 2014-11-18T16:00:00+00:00

Chapter 3 Living Zen

In order to live Zen, we must experience every moment fully while engaged in it. This concept seems so simple, yet it had a profound effect on my entire life. I know that it will change yours as well. Such a seemingly simple idea, living every moment, will alter and better your life in ways you might have never thought.

Most of us do not start down a path of enlightenment and Zen living to become a better person, but thankfully it is definitely a byproduct of the journey as you feel happier and more fulfilled. When you learn to act with your newfound clear mind, you will find that every area of your life will improve. Shedding fear, old hurt and negative emotional responses will allow you to act and react in the most natural way possible. You will be able to live without too much thinking, and there is nothing more freeing or liberating. Here are 3 ways that you will indirectly be a better person in your everyday Zen practice:

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